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Green Smoothies

A study at Lund University in Sweden has shown that a drink containing spinach extract suppressed food cravings for sweets and unhealthy foods and also promoted weight loss in participants. Substances in spinach called thylakoids induced satiety hormones enabling better…

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Coconuts

Is there any limit to the extraordinary health benefits of coconut oil?  Coconut oil, milk and water have recently been extolled in the media for numerous health benefits.  In the past coconuts were demonised for the high saturated fat content,…

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Detox Summit

I have been busy this week with the Detox Summit, hosted by the Institute of Functional Medicine.  Thirty world experts from medicine and scientific research are presenting studies on the influence of environmental toxins on chronic disease.  It's sobering to…

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Barbecue Summer

Whether or not the met office promises us a barbecue summer, many of us use these months to enjoy grilled meat.  If you have heard of hazards associated with grilling meat at high temperatures, you might have come across Advanced…

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