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Bulletproof Coffee

The idea of bulletproof coffee came into being from a traveller experiencing the rejuvenating effect of yak butter tea in Tibet. In our quest to get more healthy fats into our diets, we could try bulletproof coffee. Devotees have their…

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Coconuts

Is there any limit to the extraordinary health benefits of coconut oil?  Coconut oil, milk and water have recently been extolled in the media for numerous health benefits.  In the past coconuts were demonised for the high saturated fat content,…

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Detox Summit

I have been busy this week with the Detox Summit, hosted by the Institute of Functional Medicine.  Thirty world experts from medicine and scientific research are presenting studies on the influence of environmental toxins on chronic disease.  It's sobering to…

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