Gut Matters – Mood and Sleep
In last month’s magazine, in Gut Matters I looked generally at the gut and the friendly bacteria that reside within us. This month I want to focus on the issue that concerns so many of us – our moods and sleep. In…
In last month’s magazine, in Gut Matters I looked generally at the gut and the friendly bacteria that reside within us. This month I want to focus on the issue that concerns so many of us – our moods and sleep. In…
My professional body, the British Association for Nutrition and Lifestyle Medicine (BANT) has produced a short (2.5 minutes) new video outlining the work of nutritional therapists. You can access the video here : https://youtu.be/qsHMfGgULC8