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Nutrigenomics is the science of understanding our inherited genetics in the context of nutrition and lifestyle choices.  It is the study of how food affects our genes and how our genes affect the way our body responds to food.  It is relevant…

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BANT video

My professional body, the British Association for Nutrition and Lifestyle Medicine (BANT) has produced a short (2.5 minutes) new video outlining the work of nutritional therapists.  You can access the video here :

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Gut Matters

Has there ever been a more confusing time to make dietary choices, with new and conflicting advice issued on an almost daily basis.  Should we become paleo or vegan?  Or perhaps we should do the 5:2, intermittent fasting, or time…

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