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On the day that a paper published in BMC Public Health reports that almost half of British women report poor sexual health...
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In previous Gut Matters we have looked at the gut microbiome (the complex mixture of beneficial and pathogenic…
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Fasting in various forms has become very talked about recently, thanks in part to Dr Michael Mosley who…
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Gut Matters – Female Hormones – the Oestrobolome

In the last two Gut Matters we looked the microbiome generally and also mood and…

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Gut Matters – Mood and Sleep

In last month’s magazine, in Gut Matters I looked generally at the gut and the…

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BANT video

My professional body, the British Association for Nutrition and Lifestyle Medicine (BANT) has produced a…

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Gut Matters

Has there ever been a more confusing time to make dietary choices, with new and…

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Green Smoothies

A study at Lund University in Sweden has shown that a drink containing spinach extract…

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Bulletproof Coffee

The idea of bulletproof coffee came into being from a traveller experiencing the rejuvenating effect…

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Is there any limit to the extraordinary health benefits of coconut oil?  Coconut oil, milk…

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