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The idea of bulletproof coffee came into being from a traveller experiencing the rejuvenating effect of yak butter tea in Tibet. In our quest to get more healthy fats into our diets, we could try bulletproof coffee. Devotees have their…

Is there any limit to the extraordinary health benefits of coconut oil?  Coconut oil, milk and water have recently been extolled in the media for numerous health benefits.  In the past coconuts were demonised for the high saturated fat content,…

An important new study conducted by the University of Newcastle has shown that organic crops – e.g. fruit, vegetables, and cereals, and the foods made from them – contain significantly higher levels of antioxidants than conventionally grown equivalent crops.  A…

I have been busy this week with the Detox Summit, hosted by the Institute of Functional Medicine.  Thirty world experts from medicine and scientific research are presenting studies on the influence of environmental toxins on chronic disease.  It's sobering to…

Whether or not the met office promises us a barbecue summer, many of us use these months to enjoy grilled meat.  If you have heard of hazards associated with grilling meat at high temperatures, you might have come across Advanced…

At this time of year we are all more susceptible to cold and flu viruses. The colder drier air in winter allows the viruses to be more stable and airborne longer than at other times of year. Fortunately we have…

The winter season has arrived and with it the usual seasonal viruses.  Remember to  have at hand the combination of guna medicines for flu/colds.  Guna flu has been renamed Guna complex n.1, registered with the MHRA and is now available…